MILA Nutritional Information

Mila the Miracle Seed
Omega-3 Fatty Acids
  Amount per serving % Daily Value
Essential Fatty Acids    
Omega-3 (alpha-linolenic acid) 3.0 g --  
Omega-6 (linoleic acid) 1.0 g --  
Omega-9 (oleic acid) 0.3 g --  
Total Fat 4.0 g 6 %
Saturated Fat 0 g --  
Trans Fat 0 g --  
Polyunsaturated Fat 3 g --  
Monounsaturated Fat 0 g --  
Cholesterol 0 mg 0 %

Fiber
  Amount per serving % Daily Value
Total Carbohydrates 5.0 g 1 %
Dietary Fiber 5.0 g 13 %
Insoluble fiber 4.0 g --  
Soluble fiber 0.5 g --  
Sugars 0 g --  

Important Nutrients and Vitamins and Minerals
  Amount per serving % Daily Value     Amount per serving % Daily Value
Phenolic compounds 18 mg **   Sodium 0 mg 0%
Quercetin       Potassium 90 mg 3%
Kaempferol       Thiamin 0.1 mg 10%
Myricetin       Niacin (vitamin B3) 1.3 mg 5%
Ferulic       Folate (folic acid) 6.6 mcg 1%
Caffeic       Calcium 78 mg 8%
p-Coumaric       Iron 1 mg 6%
chlorogenic       Phosphorus 110 mg 11%
Phytic Acid 274 mg **   Magnesium 42 mg 11%
Total ORAC value 1157 umoles TE         Zinc 0.8 mg 3%
        Selenium 2.3 mcg 5%
        Copper 0.24 mg 9%
        Manganese 0.56 mg 12%
        Chromium 0.23 mg 6%

Protein
  Amount per serving % Daily Value     Amount per serving % Daily Value
Protein 3 g 6%        
             
Amino acids (non-essential)     Amino acids (essential)  
Alanine 123 mg **   L-Arginine 255 mg **
Aspartic Acid 199 mg **   Histidine 65 mg **
Cystine 51 mg **   Iso-Leucine 92 mg **
Glutamic Acid 417 mg **   Leucine 159 mg **
Glycine 113 mg **   Lysine 121 mg **
Proline 94 mg **   Methionine 75 mg **
Serine 128 mg **   Phenylalanine 121 mg **
Tyrosine 81 mg **   Threonine 88 mg **
        Tryptophan 23 mg **
        Valine 113 mg **

Gluten-free, trans-fat-free, and sugar-free.
Nutritional Info

Serving Size: 1 Scoop (13g)

  Amount
per serving
% Daily
Values*
Calories 70  
Calories from fat 35  
Total Fat 4 g 6 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 90 mg 3 %
Total Carbohydrates 4 g 1 %
Dietary Fiber 5 g 19 %
Protein 3 g 6 %
Calcium 78 mg 8 %
Iron 1 mg 6 %
Magnesium 42 mg 11%
Phosphorus 110 mg 11%
Essential Fatty Acids 4 g  
     
* % DV are based on a 2,000 calorie diet.
    Not a significant source of Vit A or C.
** Daily value not established.
Chia contains

Omega-3s
Fiber
Anti-oxidants
Phytonutrients
Protein
This information is based on a 13-gram one scoop serving.